I haven't posted in awhile haha. I only chose this pic because I'm drunk and couldn't find the other on this stupid chromebook. This may sound like new age bullshit, but whatever.. It helps me. When I am in pain, or lonely, or feel like the world will end.. which happens often nowadays. I tell my body what I want it to do. If I'm feeling panicked, I tell myself to calm. If I'm feeling pain, I tell that part of my body to heal, heal, heal.. When I'm going to sleep, I tell my body to "rest, heal, rest, heal." It's simple and sounds dumb, but it works. try it or don't. I don't give a fuck. It helped me.